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Minor aches and pains can be controlled with over-the-counter pain medication, or your doctor may prescribe something stronger for more intense pain. You may be advised to reduce swelling by icing your knee, wrapping it in compression bandages, or keeping it elevated. Minor strain and injuries will probably just require rest at home. The cause and severity of your knee pain will determine the treatment you receive. So now you’re at the doctor and you have a diagnoses. If it doesn’t go away quickly, seek medical attention before you cause yourself more injury. knee deformities that result in loss of cartilageĪ doctor can diagnose the cause of your knee pain and determine the best course of treatment.death of bone in the knee as a result of blood supply problems.It’s just a fact of life that our bodies weaken over time and our tissues become more fragile.Īdditionally, some medical conditions may also cause knee pain and affect mobility. Wear and tear may also be a result of age, not just athletics. Or it can come as a result of wear and tear if you play a sport a lot or participate in other frequent, repetitive physical activities. Knee injuries may come from an isolated event like an accident that tears a ligament or breaks a bone. Pain is your knees’ way of communicating that they are injured. So when they start giving you pain, it can be debilitating and frustrating. Without them you can’t walk or run, kneel to pet a cute dog, kick a ball with the kids, climb into bed after a long day, or embarrass your friends with your dance moves. Let’s look closer at why knee pain happens and how massage therapy can aid your recovery and help you get back on your knees, er, feet, and doing your normal activities again.Īs part of your legs, your knees are pretty important. And when you see the benefits, it’s no wonder why. This is an all-natural and proven method of pain management that more and more knee surgery patients are seeking. So what do you do with the pain that comes from fixing your pain?įor many people, the answer is massage therapy. It’s ironic, however, that while surgery is meant to cure the cause of your knee pain, recovery from the procedure will itself be painful. While we strive to encourage others to exhaust noninvasive options prior to surgery, we do also treat all post-surgery situations. In many cases, surgery is often an option. There are as many types of treatment for knee pain as there are types of knee pain. That’s why it’s important to seek prompt treatment. Besides being uncomfortable, it’s often debilitating and holds you back from doing the activities you enjoy most.
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Most Americans will have knee pain sometime in their life, whether from an accident, overuse, or general wear and tear as they age. If you’re experiencing knee pain, you’re not alone.